Wednesday, May 25, 2011
Week... what?
I don't even know. I obviously stopped keeping track. Just as I stopped working out. The last time I weighed in I was essentially where I was before -- about 7.5 lbs down from disaster weight. I just looked back at pictures from when I was 13 pounds lighter than I am now. It made me depressed. When does this song and dance stop?
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I just checked your blog for the first time in forever. I'm starting the fat smash again..because it took 9+ months, but I have finally gained all of my fat smash weight back. What does that mean? It's time to start again.
ReplyDeleteThe song and dance never ends darling. It's a lifestyle. Find something that works for you and stick to it. Eat great for most days a week, and have 1 or 2 cheat days. Maybe exercise whenever you feel the desire (I fall off the bandwagon if I take more than one day a week, but for many people, 2-3 days of working out per week works great). I don't think you should feel like you are forever on a diet. You should be able to eat what you want- whenever you want, but maybe one bite instead of the whole thing.
Funny enough, I think for girls, it's more about what you eat than exercising. For example, while training (and running) my half marathon, THAT'S when I gained the most weight. Why? Because I felt like I could eat anything whenever I wanted, but those few extra calories burned does not give me the liberty to gorge myself daily. Personally, my demise has really been the increase in drinking and late night snacking.
So, back to the song and dance and starting detox day 1.