2 Positive Thoughts

1 - If I lose 2 pounds every week for the next 6 weeks, I will be back to my target weight.

2 - If I do the Jillian Michaels 20-minute workout a few days a week, I will probably lose more than 2 pounds.

Just finished the "30-Day Shred" Level 1 circuit and I'm feeling pretty good. It was hard, but I didn't pass out. One of those where you can make the workout as hard as suits you. For instance, I skimped on the push ups, but I crushed the butt kicks... that kind of thing. So I'm feeling energized, optimistic, and ready to take on the world. Bring on Week 2!!